Training Options

  Train smart and have some fun...  We offer various training options geared at making you better.


Want to train with a group and use the motivation of that tribe to keep you moving toward your goals?  Great rates are available for those who want to work toward your goals in a group with customized daily workouts.

It can be a fun option for healthy stress release.  Plus it's cheaper than couple's counseling.

Call or contact for prices.





Get a training program tailored to your individual goals and obtain the results you want as quickly as possible.  Whether your goal is to get in shape or train for a specific improvement, we can help make it fun and effective.


Bring a friend, share a workout and split the cost!



Want your employees safe and healthy? Explore our Corporate Training options to find the best fit for your company's needs. We can handle athletic-themed team building events, self defense seminars, organize a workshop geared towards getting your employees moving or set up a routine class for your workers at your offices.

Not sure what option might work best?  Call to discuss and we can outline a solution that works for you.

Call or contact for prices.

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KEYWORDS: Weight Loss, Martial Arts, Self Defense, CrossFit, YMCA, CrossFit Lake Wylie, Zumba, Personal Trainer, Personal Trainer in Lake Wylie, Personal Trainer in Clover, Personal Trainer in York, Personal Trainer in Fort Mill, Personal Trainer in Tega Cay, Clover YMCA, Clover School District YMCA, CSD YMCA, Lake Wylie YMCA, Lake Wylie 9Round, Fitness, Strength, Krav Maga, Mc2 Athletics,